Working on the road can be exhilarating, offering freedom and flexibility, but it also comes with challenges to maintaining health and wellness. From irregular schedules to limited access to gyms or healthy food, staying fit and balanced requires intentionality. This guide offers practical tips to help you thrive physically and mentally while living and working on the move.

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Have you ever tried doing a silence fast?

I know you're wondering what a silence fast is. A silence fast is exactly what it sounds like – practicing silence. If you are ready to stop reading, don't. Give me a chance!

Many different cultures have used silence fasting to provide a sense of grounding. Stop just for a moment and listen. What do you hear? I can hear my refrigerator running, my fingers hitting the keyboard, and a dog barking in the distance. Now try closing your eyes. Do you hear even more things?