The Van Lifestylist Blog

Stories, tools, and lessons from life on the road — to help you plan, refine, and thrive in van life.

Whether you’re just starting or already roaming the highways, here you’ll find:

  • 🔍 Real lessons from failures and wins

  • 🛠️ Practical tips and tutorials you can apply now

  • 💬 Reflections, mindset support, and stories to inspire

Lifestyle Guides, Personal Growth, Inspiration Catina Borgmann Lifestyle Guides, Personal Growth, Inspiration Catina Borgmann

Have You Ever Tried a Silence Fast? Benefits and Insights

Have you ever tried doing a silence fast?

I know you're wondering what a silence fast is. A silence fast is exactly what it sounds like – practicing silence. If you are ready to stop reading, don't. Give me a chance!

Many different cultures have used silence fasting to provide a sense of grounding. Stop just for a moment and listen. What do you hear? I can hear my refrigerator running, my fingers hitting the keyboard, and a dog barking in the distance. Now try closing your eyes. Do you hear even more things?

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