The Van Lifestylist Blog

Real talk, practical tools, and honest lessons to help you skip the expensive mistakes and build your freedom on the road.Whether you’re just starting or already roaming the highways, here you’ll find:

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Lifestyle Guides, Personal Growth, Inspiration Catina Borgmann Lifestyle Guides, Personal Growth, Inspiration Catina Borgmann

Have You Ever Tried a Silence Fast? Benefits and Insights

Have you ever tried doing a silence fast?

I know you're wondering what a silence fast is. A silence fast is exactly what it sounds like – practicing silence. If you are ready to stop reading, don't. Give me a chance!

‍Many different cultures have used silence fasting to provide a sense of grounding. Stop just for a moment and listen. What do you hear? I can hear my refrigerator running, my fingers hitting the keyboard, and a dog barking in the distance. Now try closing your eyes. Do you hear even more things?

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